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Well, it s a sluggish start the second period, I mean article on facing off against your fears. Let me recap the highlights inside the last article. We delved into the first three steps one s seven-step game plan in dealing the opponents: fear, anxiety and worry. The first thing was to change our attitude about facing fear in realizing that that can something about it, if you hope yourself. The next step was to identify our most prevalent fears that are holding us back in life. The third step was to understand how incorporate two calming skills into our daily routine.

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