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Well, it s a sluggish start the second period, I mean article on facing off against your fears. Let me recap the highlights inside the last article. We delved into the first three steps one s seven-step game plan in dealing the opponents: fear, anxiety and worry. The first thing was to change our attitude about facing fear in realizing that that can something about it, if you hope yourself. The next step was to identify our most prevalent fears that are holding us back in life. The third step was to understand how incorporate two calming skills into our daily routine.

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  As I pointed out again and again, in which nothing replacement. Sitting meditation and the way forms are performed in Tai Ji stick to the same reason. I can go into evil details when it comes to how and why this is important and the way it operates. The theoretical discussions to use such training is perhaps more desirable for a different article. Besides "If it works, dont fix the situation!" Just try this method and note the difference. With practice I am certain everyone would be able to enhance their martial arts performance.

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